During the early stage following injury, a period of relative symptom limited physical and cognitive rest is recommended. Research suggests 24 to 48 hours; however, these decisions are made on a case-by-case basis.
Following a short period of rest, the International Consensus Statement on Concussion in Sport recommends a gradual increase in mental and physical activity guided by a licensed healthcare practitioner trained in concussion management. If symptoms persist beyond 10 days, exercise therapy, manual therapy of the neck, diet and nutrition changes, and vestibular and visual rehabilitation can be effective treatment options in these cases. Visit completeconcussions.com/find-a-clinic to find a recognized healthcare provider.
Return to Learn, Work and Play
Standardized concussion treatment and Return to Learn, Work, and Play strategies ensure adequate recovery time, and thereby limiting the risk of further injury.
We recommend a 10-step process which includes a phased return to cognitive and then physical activity: